You Don't Have to Be a Pro to Train Like One
Our goal is to make you better . . faster on the diamond, PR as a runner, better on the mountain, or overall a better athlete. Our training programs are based on science and decades of experience training the best athletes in the world.Â
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Train Like a Pro With Our Athlete Programs
Our programs are designed for athletes who want to perform their best and for parents who want proven, structured training. From baseball velocity and speed training to running performance and mountain sports conditioning, each program is built to improve strength, reduce injury risk, and deliver measurable results.
Durable Velo Elite
Pitching Velocity & Arm Care Program
Durable Velo Elite is a personalized strength and conditioning program designed for pitchers who want to throw harder, recover faster, and stay game-ready all season. Every training plan is customized to your pitching schedule, combining velocity development, arm care, and power-building routines. Built for serious athletes who want to gain velocity without risking burnout or injury.
Durable Velo Pro
Arm Care & Velocity Training Program
Durable Velo Pro is a structured training program designed to keep pitchers healthy, durable, and ready to perform all season. With a focus on arm care, mobility, and recovery, it reduces soreness, builds resilience, and supports steady velocity gains. Simple to follow and effective anywhere, it’s the foundation every pitcher needs.
Pitcher Performance & Durability
Strengthen, Recover, Compete
Pitcher Performance & Durability is a complete training system built to help pitchers stay healthy, recover faster, and perform consistently. With proven arm care, mobility, and recovery routines, it reduces injury risk while building strength and resilience. This program lays the foundation every pitcher needs to compete at their best.
Baseball Sprint Speed
Get Faster, Stronger, More Explosive
Baseball Sprint Speed Tis built for athletes who want to gain a competitive edge with speed. Using proven sprint mechanics, strength drills, and movement science, this program improves acceleration, power, and running form. Whether you’re stealing bases or chasing down fly balls, it helps you move faster on the field.
Softball Sprint Speed
Female-Specific Speed & Power Training
Softball Sprint Speed Training is built for female athletes who want to gain speed, quickness, and power on the field. Using proven sprint mechanics, strength drills, and female-specific programming, this system improves acceleration, explosiveness, and overall athletic performance.Â
Gait Analysis
Improve Form, Prevent Injuries
Our Running Gait Analysis identifies biomechanical issues that affect efficiency, performance, and injury risk. Using expert video analysis and decades of experience working with runners, we pinpoint imbalances and provide corrections you can use right away. This accessible, science-based approach helps runners of all levels move better and stay healthier.
Foundation Running
Build Strength, Mobility & Endurance
The Foundation Running program is designed for new or developing runners who want to run better, stay healthy, and enjoy the sport more. With a focus on mobility, stability, and full-body movement, this program builds the strength and patterns that prevent injuries and improve performance. Simple, guided workouts make it easy to follow at any level.
Personal BestÂ
Break Plateaus, Run Farther & Faster
The Personal Best Running program is built for runners ready to chase PRs, improve race times, and push past training plateaus. With a focus on mechanics, strength, and efficiency, it builds the endurance and stability needed to run longer and faster. Perfect for athletes targeting specific race goals or looking to take their performance to the next level.
Endure Running
Smarter Training for Distance Runners
The Endure Running Program is built for long-distance runners preparing for races from half marathons to ultras. With higher training volumes in mind, it focuses on movement patterns, strength, and mobility to correct common imbalances and build lasting endurance. This program helps runners train smarter, reduce injury risk, and reach the finish line strong.
Mountain Ready
Strength, Endurance & Recovery for the Slopes
Mountain Ready prepares your body for long days on the slopes so you can ski or ride harder, recover faster, and avoid injury. With a focus on endurance, stability, and resiliency, this program builds strength where you need it most for mountain sports. Whether you’re chasing powder all season or gearing up for one big trip, Mountain Ready ensures you’re prepared.
Making Athletes Better is Our Passion
We have trained athletes from many different sports and almost all of them started in a unique place. In building these programs, we have considered this so that you can get as much out of them as possible. Our experience, knowledge and expertise is poured into these programs, offering you our best.
We have created these programs based on the latest science that we use at the highest level of professional sport to improve athleticism and specific sport skills. We want to give your position and skill coaches the best athlete possible so that when they coach well, the best performance can be experienced. If you invest effort into how your body works you will be rewarded with success.
Meet Our Team
We are a group of clinicians, most of us with greater than 20 years of experience caring for athletes. With this we believe that all athletes should be able to move in very specific ways that allow each individual to take advantage of the gifts they have been given. These are patterns of movement that are achieved as we transition from babies to walking, twisting, turning, jumping athletes. Each of us brings experience from our individual training and experience caring for athletes to build a cohesive program to help you.
READ OUR STORY
"Dr. Arnold and Scott were able to work with my daughter to help her correct her body and running mechanics to help her transition from high school to college. Now she has completed 2 collegiate seasons with continued improvement. Great to work with the best."
- Sheila B., mother of collegiate soccer player
"Dr. Arnold’s ability to practically apply his vast medical knowledge to the nuance of a runner is truly unique. He quickly moves beyond “band-aid therapy” to diagnose the true cause of an injury and then works with the athlete to maintain as much fitness as possible while rehabbing and getting back to full health. He’s breaking the traditional mold of seeing a doctor and then having a follow up appointment 1, 2 or 3 weeks later. A lot can happen between doctor appointments and Dr. Arnold’s eagerness to stay connected allows for close to real time feedback which often results in the runner returning to full training quicker and stronger than would otherwise be the case. I trust him to train my kids."
- Bob Kennedy, 1992 and 1996 Olympian - 5000m
"After multiple injuries that were limiting my potential as a runner, Dr. Arnold worked with me to find my limitations and give me corrections. His program got me back on track and I have since set a personal best in a half marathon and have. my sights set on a qualifying marathon."
- Delaney S., former collegiate runner, now mom of 3
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