ADS Blog

One Thing I Wish Every Player Would Do baseball overhead athlete pitcher performance & durability pitching recovery

One thing that I tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season. That does not mean completely stopp...

Is it soreness or pain? baseball nathan denning overhead athlete pitcher performance & durability pitching

The difference between pain and soreness is based on where you feel it and how it feels. If a player comes up to me and tells me that they're feeling something in the back of their shoulder and it's ...

Considerations for Warming Up baseball nathan denning overhead athlete pitcher performance & durability pitcher readiness readiness

When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground up....

ADS Blog

Join The FREE Challenge