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Can anyone be faster? female jenna gourlay softball sprint speed sprinting todd arnold

Is it possible to become faster? Absolutely! Our program has been developed using the same techniques that we employ with Olympic sprinters. We utilize a blend of educating on correct body...

What's different about the female athlete? jenna gourlay softball softball sprint speed todd arnold

Todd: So, Jenna, you have a great deal of experience with female athletes. Where’d that passion come from to take care of them?

Jenna: Yes. So it started as for myself, being a...

Doing the Little Things in the Right Order Matters baseball baseball sprint speed softball sprint speed sprinting todd arnold

Sprinting is a skill, similar to catching, throwing and batting. These skills are learned step wise, first a soft toss right into the glove, then harder and longer throws until you can handle...

Why do we have separate sprint speed programs for baseball and softball? athlete female softball softball sprint speed

Look around on the field. Each body is at least a little different, sometimes more than a little different. Think about how differently you move now than how you did a few years...