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Can anyone be faster? female jenna gourlay softball sprint speed sprinting todd arnold

Is it possible to become faster? Absolutely! Our program has been developed using the same techniques that we employ with Olympic sprinters. We utilize a blend of educating on correct body...

Doing the Little Things in the Right Order Matters baseball baseball sprint speed softball sprint speed sprinting todd arnold

Sprinting is a skill, similar to catching, throwing and batting. These skills are learned step wise, first a soft toss right into the glove, then harder and longer throws until you can handle...