Pitcher Performance and Durability

A training program for pitchers designed to facilitate arm and body readiness, restoration, and development.

Get Pitcher Performance & Durability

Body Readiness

Exercises designed to get the body ready for focused activity.

Arm Readiness

Activities designed to get your arm ready for your next outing.

Restoration

Exercises focused on facilitating and accelerating restoration after pitching.

Development

Exercises designed to improve the power & force that you can generate.

Elevate Your Game!

Invest in our proven Pitcher Performance & Durability Program!

Unlock Your Program

"I had a shoulder injury (partial rotator cuff tear) in 2022. Honestly thought I wouldn’t be able to pitch again. After working with Nate for about 3-4 months, I returned to my team and had a great season. Nate worked with me and figured out what works for me; not just a cookie cutter program. I owe a great deal to Nate for getting me back on the field!"

Alex Phillips
Minnesota Twins AA

This program combined with Ryan Miller’s coaching at @CG_Evansville and @AaronHumphrey99’s work ethic have led to his healthy arm and success on the bump this season. Forever grateful to @PhilPlisky and his team. https://t.co/J5KLCuQxvK
— Mindy Humphrey (@evvmindy20) July 21, 2023

"Not only is Nathan, at ADS, a great guy, he’s also extremely smart and knows how to get your body right. I had the pleasure of working with Nathan prior to my 2022 season with the Minnesota Twins farm team. I was coming off an elbow surgery that at times seemed like I would not come back from the same as I was before. With Nathan's help, not only did I get back to peak performance, but also I returned back to the sport 6 weeks earlier than originally anticipated."

Bobby Milacki
San Diego Padres AA

What Makes Pitcher Performance & Durability So Effective?

Whether you are a player, parent or coach, it is essential in pitching that we optimize the body to perform at its highest potential. There is so much confusion out there as to what a player should be doing that it gets overwhelming. That is why we created this program using the latest research as well as our decades of experience caring for those at the highest level of sport. This program is designed so you'll know exactly what to do and when to do it. We have taken the guesswork out to make it simple for you.

Begin Your Path to Peak Performance

Take the Guesswork Out of Pitching Success - Get the Program Built for Peak Performance & Durability!

With Pitcher Performance & Durability, you don’t have to wonder what’s best for your arm and body. This program combines the latest research with years of experience working with top athletes, providing a straightforward plan to maximize performance. It’s designed to remove the guesswork so you can focus on what matters – building strength, readiness, and resilience for the season ahead. When you invest in Pitcher Performance & Durability, you get:

Comprehensive Arm & Body Readiness Routine – Enhance strength, durability, and flexibility specifically tailored for pitchers.
Structured Weekly Training Plan – Follow a step-by-step program designed for optimal progress without the guesswork.
Research-Backed Exercises & Techniques – Benefit from exercises grounded in the latest sports science and decades of hands-on experience.
Clear, Easy-to-Follow Instructions & Videos – Watch demonstration videos for each exercise, ensuring you perform every movement with perfect form.
Focus on Restoration & Injury Prevention – Maintain long-term arm health and reduce the risk of common pitching injuries.
Lifetime Access – Revisit and reuse the program anytime to keep building your strength and durability.

Begin Your Path to Peak Performance!

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