ADS Blog

What is tested at the MLB Draft Combine? baseball baseball sprint speed phil plisky training

Ever want to know what it takes physically to perform at the highest level? Athlete Development Solutions co-founder Dr. Phil Plisky takes Dan Sarmiento (@dsarm) through the MLB Combine...

Doing the Little Things in the Right Order Matters baseball baseball sprint speed softball sprint speed sprinting todd arnold

Sprinting is a skill, similar to catching, throwing and batting. These skills are learned step wise, first a soft toss right into the glove, then harder and longer throws until you can handle...