ADS Blog
We recently received this question about managing pitch count:
"I'm a physical therapist and cover professional tennis as a physical therapist and athletic trainer. I currently have my...
Massage guns are great implements to be able to use for soft tissue restoration and recovery. To get the most bang for our buck while using them, make sure to work through the full range of...
When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground...
We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase...
Parents and coaches of young pitchers often ask for advice about the child's development as a player. I like to tell parents that the best thing for development for your kid is to follow...
One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain. As a physical therapist, athletic...
