ADS Blog 

We recently received this question about managing pitch count:  

"I'm a physical therapist and cover professional tennis as a physical therapist and athletic trainer. I currently have my son in baseb...

One thing that I  tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season.  That does not mean completely stopp...

I often get asked, "How is this program different?"  I totally get that question because it seems there are so many programs out there that a new one pops up every day.   Our program is different beca...

Massage guns are great implements to be able to use for soft tissue restoration and recovery.  To get the most bang for our buck while using them, make sure to work through the full range of motion of...

The difference between pain and soreness is based on where you feel it and how it feels.  If a player comes up to me and tells me that they're feeling something in the back of their shoulder and it's ...

One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain.  As a physical therapist, athletic trainer and performance ...

We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase durability.  The great thing about ...

Parents and coaches of young pitchers often ask for advice about the child's development as a player.  I like to tell parents that the best thing for development for your kid is to follow the MLB Guid...

I've worked several professional pitchers, and one thing that I've noticed that they do, especially the ones with proven durability and minimal injuries, is that they have a routine that they go to. T...