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What is tested at the MLB Draft Combine? baseball baseball sprint speed phil plisky training

Ever want to know what it takes physically to perform at the highest level?  Athlete Development Solutions co-founder Dr. Phil Plisky takes Dan Sarmiento (@dsarm) through the MLB Combine testing. The ...

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The Importance of Consistency baseball nathan denning pitcher performance & durability recovery restoration training

One of the primary goals for most pitchers is to gain velocity.  A key element of gaining velo is consistency.  After all, goals can't be achieved without consistency.  The pitchers that can throw har...

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