ADS Blog 

One of the primary goals for most pitchers is to gain velocity.  A key element of gaining velo is consistency.  After all, goals can't be achieved without consistency.  The pitchers that can throw har...

When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground up....

Is it possible for anyone to become faster?  We believe it is.

I believe all athletes can be better, and that can be defined in lots of ways.  Some athletes just define that as feeling personally better, and some are defining it as they can be better enough to ma...

Hey, everyone. I'm Dr. Phil Plisky.  I want to take a moment to tell you a little bit about why we created Athlete Development Solutions. You see, I've been a performance consultant in professional sp...

Hi, I'm Todd Arnold.  I'm a sports medicine physician along with my partner, Phil Plisky, who has developed Athlete Development Solutions for individual athletes just like yourself.  For me, it was a ...

We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase durability.  The great thing about ...

I've worked several professional pitchers, and one thing that I've noticed that they do, especially the ones with proven durability and minimal injuries, is that they have a routine that they go to. T...

One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain.  As a physical therapist, athletic trainer and performance ...

Parents and coaches of young pitchers often ask for advice about the child's development as a player.  I like to tell parents that the best thing for development for your kid is to follow the MLB Guid...